A Review of Granite Kitchen Countertops in Tennessee

We all know that will natural pebbles are generally cherished for the splendor and its particular wide variety of makes use of. Treasured pebbles just like precious stone, granite along with marbled aren't just used for making various kinds of surface encountersequipment. As opposed to diamonds, both equally pebble as well as granite participate in an exceptionally crucial role in neuro-scientific structure. Because everybody knows that you have several buildings in addition to typical monuments, created suing marbles and granites which might be constructed countless generations back. Right up until date these kinds of precious rocks are utilized inside construction intended for several requirements. One of several vintage degrees of any monument that is developed utilizing granite and marbled is actually our very own, taj mahal, which can be regarded as one of the Eight Like a charm in the Earth.




Currently, the most demanded organic stone with regard to building objective is the �granite�, these kind of gemstones are high in demand for the fashionable look that boosts the looks of the developing, and yes it provides wealthy appear exactly where they are. Besides its longevity along with large amount of other attributes of granitic, that is just about the most critical causes of the actual raising requirements of granites in the market.




Granites may be used for floors from the complete home, however typically these are utilised in your kitchen seeing that work tops. It�s very well acknowledged how the cooking area is one of the thoroughly applied areas on the town. The kitchen counters will be the nearly all used area of the kitchen area, simply because just about all the effort can be performed around the counter-top. Therefore it always a good idea to select a strong and solid material for the counter-top, as well as granite is the foremost appropriate. They are long lasting and also stunning at the same time. That's why it�s very best to have a corian surface regarding kitchen area.




Of course corian work tops offer a loaded as well as fashionable turn to just about any home nevertheless they provide all kinds of other positive aspects also. Marble is available in lots of colorings and behaviour and in numerous varieties where they are marketed as partially concluded and also fully completed slabs as well as tiles. These kind of corian counter surfaces develop the normal function of introducing an awareness involving luxury in order to any kitchen. Additional more than the idea is always since new since ever, irrespective of the number of decades it has been, as you are installed it within your kitchen area. These are uncomplicated in addition to thoroughly clean to keep. They are proof for you to damage, damaging along with chipping. Most of these granitic work tops works extremely well the slightest bit you want, you will need not necessarily end up being mild or perhaps end up being careful whilst taking care of the idea. As it will be warm repellent too, you can also maintain hot cookware to them prior to deciding to exchange these to your dining table. The item helps reduce decrease your own kitchen area work as the idea is effective wonderful as being a cutting along with lowering table




And also they're many of the negatives connected with granites, which can be very easily in excess of looked because they are not in which significant.




Corian countertops would not have a even style or even coloration. It will eventually produce your chef knives frank, in the event applied as being a chopping aboard These types of countertops need to be set up by simply specialists, because it's not achievable to setup that your self. Joints is visible definitely, however good the particular installation technician is.




Plugging all of them helps prevent this seepage and also yellowing. Nevertheless, a sealant won't protect the rock from real hurt. Typical gemstone including granite need to be allowed to inhale and exhale as efficiently. Of plan rocks usually do not breathe in including many of us complete, precisely what will the last record indicate? surface encounters Marble is created upward of several layers associated with uric acid, and also so that the actual integrity in the rock, most of these deposits need to interact with atmosphere and its particular ingredients, especially o2. Also, any kind of normal water which has earlier seeped in to the tiny holes ought to be capable to evaporate simply by transferring by way of these rooms until finally the idea gets to the counter location. Study has demonstrated which, the connection amongst the crystals associated with marble along with the a lot of bacterias that reside in its skin pores is an critical factor from the rock structure. These kind of bacterias participate in a vital portion throughout keeping this integrity of the gemstone. Taking the particular over factors into mind, it truly is suggested that will Acrylic type sealants as well as impregnators become averted. These types of completely prevent the particular tiny holes and can kill the particular residing microbes or perhaps prevent the action associated with h2o smoke on the surface area. This may result in the stone kitchen counter leading starting a new split in the event the bottom can become likewise humid. In addition, it will get definitely complicated to take out like sealants in the event applied excessively. Therefore your corian countertop might possibly turn out seeking unexciting as well as stained. It is perfect to utilize sealers are normal structured goods in addition to composed of efas these kinds of while cleansing soap, while sealing granite counter tops. These kinds of might be employed at the time of common cleaning treatment to top off the particular closure and also obvious from the identical occasion. These fatty acids top off this tiny holes however will not be because severe or perhaps tenacious to eliminate while fat sealants. They provide yet another source of nutrients for that friendly bacteria and also currently being semi complicated usually do not restrict the actual evaporation associated with h2o. Sealing corian design kitchen counter top is often a fairly effortless task and no specific proficiency or perhaps information is usually implement the particular sealants. If you wish, you'll be able to normally call a local marble shop to get this done occupation, but probably way, it truly is recommended to do that at least one time some sort of season. An individual of the most substantial behaviors today in house deborah?? cor in addition to redecorating tend to be stone counter tops. Besides usually are that they genuinely beautiful towards the eyesight, they're also durable as well as occur in many different hues and also types from which to choose. Normal jewel countertops include many returns. Given that they are manufactured from the good ole' present in dynamics absolutely no a couple counters are generally similar, coloration modifications, pits, in addition to small cracks in addition to imperfections are generally standard simply such as towards organic and natural beauty. Meaning just about every countertop is actually specific on the consumer. Pure stone can be really resilient in contrast to other laminate or perhaps marbled you can be expecting granite to keep it is lure over time and will be considerably less possibly to be able to worsen by every day use. Once you've decided to go with marble to your countertops right now there a few factors which you should consider. Executing any small evaluation can aid you obtain the most worth to your income as well as depart you a pleased customer. 1st, when picking out some sort of pigmentation surface encounters consider the techniques at present in your loved ones, you desire your own pantry shelves to match along with enhance your own homes already rather picture.

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Making Money Through

Opponents of European Central Bank intervention to bail out the eurozone consistently cite Germany's experiences with hyperinflation in the early 1920s as a reason that the bank can not or should not go ahead with such a plan.

But let's set the record straight—there are very few parallels between today's events and those that caused hyperinflation.

Hyperinflation in Germany after World War I was the product of poor government policy during the war, collapse of the political system, and competition between the public and private sector for a limited quantity of goods. A basic rundown of these policies:

The German government financed its military operations in WWI completely through borrowing. Even by 1919 this caused the mark to depreciate to 20% of its prewar value, according to scholar Gerhard Rempel.

WWI severely diminished Germany's productive capacity, and the overwhelming demand from both the public (because of reparations demanded by the Allies) and private sectors drove prices to dizzying heights. Rempel writes, "Germany lost 13 per cent of her territory, 10 per cent of her population, 15 per cent of arable land, 75 per cent of iron and 68 per cent of zinc ore, 26 per cent of her coal resources, the entire Alsatian potash and textile industries, and the communications system built around Alsace-Lorraine and Upper Silesia," not to mention losses of human capital and transport vehicles.

With staggering foreign debts that had to be paid off in gold (in particular, the reparations that had to be paid under the Treaty of Versailles), the new government thought that it would not have the capacity to pay back their creditors without massive exports. Government leaders also thought they would never accomplish this without massive depreciation of the mark, and so pursued radically inflationary policies on purpose.

From German Financier Carl Melchior in 1921 (via Pragmatic Capitalism):

“We can get through the first two or three years with the aid of foreign loans. By the end of that time foreign nations will have realized that these large payments can only be made by huge German exports and these exports will ruin the trade in England and America so that creditors themselves will come to us to request modification.”

Inflation was already out of control by modern standards when the war ended and the government actively sought to pursue policy that would further diminish the value of its currency.

This is the next installment in a new series on The Next Web, in partnership with Steve Kamb from Nerd Fitness. Guides to staying healthy, without giving up your geek lifestyle.

“Sorry dude, eating healthy is too expensive!”

First of all, don’t call me dude. Second of all, no it isn’t!

If you’ve followed my Nerd Fitness blog at all, you’ll no doubt know that I’m a big fan of the Paleo Diet – it worked like a charm for Saint. It makes logical sense, it absolutely works, it’s easy to remember what to eat and what not to eat, and there’s no counting calories involved.

However, whenever I bring up the Paleo Diet (or some variant of it), the usual push-back I get is “but it’s too expensive to eat healthy!”

Now, unless you’re living on Cosco bags of Puffed Rice, Ramen Noodles, and Spaghettios, I bet healthy eating isn’t too far off from your normal spending habits.

Here’s how to dominate the grocery store and minimize the impact on your wallet.

Make it a priority

First and foremost, healthy eating needs to become a priority for you.

In most cases, people are just too lazy or stubborn to make changes to their diet, and don’t feel like putting forth the necessary effort. After all, it’s certainly easier to roll up to a drive-through window and say “I’ll take everything on the dollar menu” or place an order for Pizza Hut while playing Everquest II (yeah you can seriously do that) than it is go to a grocery store and prepare your own meals.

I could tell you ’til I’m blue in the face that your diet will be 80-90% of your success or failure when it comes to weight loss and healthy living. That no amount of exercise can undo a poor diet, and that changing even a few small habits can cause drastic changes (just ask Optimus Prime). That spending a little bit more money up front now on healthier food can save you hundreds or thousands of dollars in health care savings over the remainder of your life. That cleaning up your diet can add years to your life, remove inches from your waistline, make you sleep better, feel better, look better, and live better.

However, unless you have that desire, making the decision to eat healthy will be a constant uphill battle. So first and foremost: make a commitment to start eating better, and back it up with a damn good reason. Whether you’re doing it for you, your family, to win a weight-loss competition at work, whatever, DO IT.

You’re going to need to give up some things you don’t think you can live without (SPOILER ALERT – you can). You’re going to need to learn how to cook a few basic meals instead of ordering pizza every afternoon. You’ll probably be eating a lot of the same things on a regular basis. You might even need to make an investment in…gasp….Tupperware.

However, once you’ve made the commitment to healthier eating, all of these decisions get much easier to make and eventually can become habit.

Cut out the crap

If you’re on a tight budget and “can’t afford healthy food”, do you buy coffee at Starbucks every morning to get you through the work day?  How many cans of Mountain Dew do you go through in the afternoon?  How often do you visit the vending machine for a bag of Doritos because lunch is still two hours away? Do you bring your lunch or eat out every day?

These small $1-2 purchases on a daily basis that provide no nutritional value whatsoever are what’s eating away your food budget.

“But Steve, I need MORE CAFFEINE!”  Okay, if you REALLY need the caffeine (psst…you probably have a caffeine addiction), I might start scaling that back to a more reasonable amount on a daily basis. But that’s beside the point – if you’re still in need of that caffeine, bring in homemade coffee from home, drink the crappy coffee at work, or better yet, switch to green tea – leave some bag in your desk at work and brew it when needed. Stop spending $2.50 for Monster Energy Drinks or $2.00 for that 20 oz. Coke.  Your money is better spent elsewhere.

Want to know the best part about healthy eating? Once your body makes the adjustment from constantly expecting empty calories (which can certainly take a few weeks), these cravings that you’re used to having will gradually start to disappear – instead, the healthy meals that you prepare (which we’ll get to in a minute) and the healthy snacks that you bring from home (which we’ll also get to) will keep you full and satisfied and you won’t even think about trips to the vending machine or snack bar.

So please stop spending unnecessary money on empty calories that leave you unfulfilled – you’re already on the path to winning.

Prepare your own meals

This is the motherload. If you can learn to cook two or three basic healthy meals, along with a healthy breakfast option that you’re cool with having on a regular basis, you can absolutely dominate a week of healthy living on a cheap budget.

This is what we’re up against for a “cheap meal” (rough pricing, will depend on your area):

• McDonald’s Quarter Pounder w/Cheese Meal – $5.25


• Wendy’s Dollar Menu Meal (two burgers, small fry, small soda) – $3.96


• Burger King’s Double Whopper Meal – $4.89

Now, this is assuming that the meal listed above is enough food for you – it’s possible that you might be eating other snacks throughout the day, along with the soda breaks, and more.

So, we need to try and keep our healthy meals to a price at or below roughly $4.00 per meal.

Sounds impossible, right?  Wrong! I enlisted the help of my friend, Staci, to show you how she eats super healthy on the cheap. Let’s do this.

What’s in a healthy meal?  A few key things: protein, vegetables or fruit, and some healthy fats.

• Protein – eggs, chicken, fish, pork, or steak


• Your choice of vegetables and/or fruits


• Healthy fats – almonds, walnuts, almond butter, cooking with things like olive oil or coconut oil

Pick your meat, fire up some veggies…cook em in some healthy oils – BOOM Roasted. Earlier this year over on my Nerd Fitness blog, I provided an overview of a super quick and easy chicken stir-fry meal that I prepared. It fed a group of four and probably cost a total of $15 in ingredients.

“But Steve, that sounds like too much effort on a daily basis!”  Fair enough…we’ll get to that in a second – let’s get to the shopping.

How to dominate the grocery store

Staci holds a PhD in “Cheap Paleo Eating,” so I asked her to put together some quick advice on how to have a kickass, cheap, healthy eating experience:

Look at different flyers, but only go to one store.  Spend about three minutes looking at the grocery ads when they come in each week , and check to see which meats are on sale. Whatever grocery store has the cheapest meat is the one you’re going to. It’s your protein source, and generally the main component of each of your meals, so base your shopping experience around that. Don’t go to four different stores to save fifty cents on apples, you’ll waste time and money. Pick one store for the meat that’s on sale, and then…

Buy your fruits and veggies that are on sale at that store. This will go against traditional diet advice (which we tend to avoid around these parts anyway), but never go in with a list! As Staci will tell you, “If I go in with a plan of what I want to eat for the week, I’ll spend so much money getting every item for that plan. Instead, I just pick out the meat and then wander to the fruits/veggies section and buy what’s on sale.” Now because you don’t have the week planned out, you’ll need to…

Get creative.  What if a recipe calls for red peppers but yellow are on sale? It looks like you’ll be trying something new this week. What if you get home and realize you forgot to buy something?  Check to see if you have any close substitutes or if there’s another recipe you can try. Sure it might not be optimal, but you’ll certainly save money by NOT going back to the store (where you’ll probably end up buying other things). Now, because the price is our limiting factor here, you’ll have to…

Compromise. Staci LOVES granny smith apples, but this week McIntosh apples were a dollar a pound cheaper ($1.99 vs. $0.99). Guess what she’s eating this week? Caviar! Oh wait, I mean McIntosh apples. The same goes for the type of meat she’s cooking and the different cuts that are available. Try new stuff if it’s on sale – it’s GOOD for you to try new things and experiment with new foods.

Prepare in advance! On Sunday night while watching Family Guy or Breaking Bad (I really wish Season 5 started immediately), cook ALL of your lunches and portion things out. It’s super easy to chop up chicken into 3oz sections, cook them on a tray in the oven, and then stick them into individual plastic bags in your fridge. Grab one of those and a bag of frozen veggies and bring them with you to work – BAM. Lunch.

Buy in bulk and freeze – It’s possible to never pay more than $1.99 a pound for boneless chicken breast or $5.99 for a pound of steak.  If you can find it on sale, buy a WHOLE BUNCH of it (a few pounds), cut it up into smaller pieces  and separate into separate bags if you so choose, and freeze it!

Need a funky snack? – Think differently! Instead of bags of chips that cost a buck (which don’t fill you up), Staci eats 3oz bags of chicken snacks.  At $1.99/lb – that’s a pretty cheap snack, no?  Sure it’s weird…but who cares?  Normal these days is “out of shape and overweight.”  We don’t like normal around here!

What about “normal” snacks?   Nuts – learn to love ‘em. Buy your nuts/seeds/spices at the bulk area of the grocery store. The kind that you can pick the amount you want – and only get the amount you need. Don’t waste your money on the “individually packaged” snacks – you can do better.

Frozen vegetables are amazing – Especially the steam-fresh bags of veggies. They’re a buck each!  Sure, maybe not as delicious as fresh veggies, but they won’t go bad, they’re so freaking easy to prepare (step 1: stick in microwave. step 2: eat), and they’re cheap!  Let’s say you eat half a pound of chicken (which is a ton of chicken and TWO bags of steam-fresh veggies, which will certainly fill you up.  $2.99 – take that BURGER KING!

EAT EVERYTHING YOU BUY - This is what Staci’s fridge looks like on grocery shopping day – some chicken sausage, two onions, and some eggs. That’s all that’s left. The point is, EAT EVERYTHING YOU BUY. Throwing away food is throwing away money.

But I don’t know how to cook!

It’s not that scary, it doesn’t need to be time consuming, and it can actually be fun.

You just need to suck it up and learn to make ONE thing.  And then once you can make ONE thing, you can mix it up with a small variation. I’ve already highlighted “how to make chicken stir-fry”, but lets say even that is too tough.

Here’s a simple example:

• Buy a bunch of chicken breasts. Cut them into smaller pieces, and place them on a cookie tray lined with tinfoil.


• Coat the chicken with olive oil on both sides.


• Add salt, pepper, and garlic powder.


• Cook in the oven at 375 for 12 minutes, then flip the chicken over and stick it back in for another 12 minutes.


• Stick a bag of veggies in the microwave.

Open bag of veggies and dump onto plate.  Put some chicken on plate. Stick rest of chicken in plastic baggies and put in fridge. Use fork to consume chicken and vegetables. Chew. Swallow. You’re welcome!

HOLY CRAP YOU JUST MADE A HEALTHY MEAL!

Now, I’m not a great cook, but I’m damn good at following directions – seriously, you should have seen the Lego sets I used to build as a kid!  Now, if only there were directions to follow like that, but for food preparation. Oh wait they’re called recipes…

No, they’re not just something your mom uses.  There are a MILLION recipe sites online.  Mark’s Daily Apple offers free recipes. A Google search of “paleo recipes” yields 1.9 million results.

Don’t get overwhelmed.  Pick ONE recipe, and get good at it.  And then pick another, and get good at it.  I challenge you to cook ONE new meal per week.

What else do I need to know?

A big question I get is whether or not you need to buy organic.  In my opinion, if you’re on a tight budget, you can avoid buying organic – just make sure you wash all fruits and vegetables (if you bought them fresh).

If you have a little bit more money, you can start buying some organic fruits and veggies, but don’t be too hard on yourself – pick organic for soft fruits and veggies, but you should be fine with anything that has a more durable outer “peel” or shell.  If you wanna go Organic, these are your best choices to start, and these fruits and veggies you can survive with just regular.

Grass fed beef?  This is a tough one, as grass fed beef is often WAY more expensive than regular beef, but generally a much healthier option as grains can have the same effect on cows’ stomachs as they do our own. I’d probably put this as the last change to make as your income increases and you get more serious about a full-on healthy lifestyle. If you are hardcore no-grain paleo but still have a tight budget, treat yourself once every two weeks to a grass-fed steak while sticking to chicken and fish on the other days.

Avoid supplements – You don’t need to be buying supplements if you’re on a tight budget. The ONLY time I might recommend it is if you’re coming up short on protein or don’t like eggs for breakfast – buy a GIANT tub of protein powder online (each serving comes out to less than 50 cents) for a quick protein shake breakfast or post workout meal. If you’re worried about your Omega 3s, cheap fish oil supplements. Other than that, spend your money on higher quality food if you have some to spare.

Try farmers’ markets!  There’s no better option for healthy and awesome food than locally grown produce! Google [your town name + farmer's market] and see what pops up. Not only will the food be super healthy and local, but depending on what’s in season you can score some amazing deals on fruits and veggies. Just make sure you don’t buy more than you can eat or you’ll be wasting food and money.

What else do you need to know about cheap healthy eating? 

What other objections or questions do you have? 

Do you have any tips or tricks for folks out there who need to live on the cheap? 

Leave it in the comments and chime in!

Image sources

 photo 1,  photo 2,  photo 3,  photo 4,  photo 5,  photo 6,  photo 7,  photo 8,  photo 9

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Opponents of European Central Bank intervention to bail out the eurozone consistently cite Germany's experiences with hyperinflation in the early 1920s as a reason that the bank can not or should not go ahead with such a plan.

But let's set the record straight—there are very few parallels between today's events and those that caused hyperinflation.

Hyperinflation in Germany after World War I was the product of poor government policy during the war, collapse of the political system, and competition between the public and private sector for a limited quantity of goods. A basic rundown of these policies:

The German government financed its military operations in WWI completely through borrowing. Even by 1919 this caused the mark to depreciate to 20% of its prewar value, according to scholar Gerhard Rempel.

WWI severely diminished Germany's productive capacity, and the overwhelming demand from both the public (because of reparations demanded by the Allies) and private sectors drove prices to dizzying heights. Rempel writes, "Germany lost 13 per cent of her territory, 10 per cent of her population, 15 per cent of arable land, 75 per cent of iron and 68 per cent of zinc ore, 26 per cent of her coal resources, the entire Alsatian potash and textile industries, and the communications system built around Alsace-Lorraine and Upper Silesia," not to mention losses of human capital and transport vehicles.

With staggering foreign debts that had to be paid off in gold (in particular, the reparations that had to be paid under the Treaty of Versailles), the new government thought that it would not have the capacity to pay back their creditors without massive exports. Government leaders also thought they would never accomplish this without massive depreciation of the mark, and so pursued radically inflationary policies on purpose.

From German Financier Carl Melchior in 1921 (via Pragmatic Capitalism):

“We can get through the first two or three years with the aid of foreign loans. By the end of that time foreign nations will have realized that these large payments can only be made by huge German exports and these exports will ruin the trade in England and America so that creditors themselves will come to us to request modification.”

Inflation was already out of control by modern standards when the war ended and the government actively sought to pursue policy that would further diminish the value of its currency.

This is the next installment in a new series on The Next Web, in partnership with Steve Kamb from Nerd Fitness. Guides to staying healthy, without giving up your geek lifestyle.

“Sorry dude, eating healthy is too expensive!”

First of all, don’t call me dude. Second of all, no it isn’t!

If you’ve followed my Nerd Fitness blog at all, you’ll no doubt know that I’m a big fan of the Paleo Diet – it worked like a charm for Saint. It makes logical sense, it absolutely works, it’s easy to remember what to eat and what not to eat, and there’s no counting calories involved.

However, whenever I bring up the Paleo Diet (or some variant of it), the usual push-back I get is “but it’s too expensive to eat healthy!”

Now, unless you’re living on Cosco bags of Puffed Rice, Ramen Noodles, and Spaghettios, I bet healthy eating isn’t too far off from your normal spending habits.

Here’s how to dominate the grocery store and minimize the impact on your wallet.

Make it a priority

First and foremost, healthy eating needs to become a priority for you.

In most cases, people are just too lazy or stubborn to make changes to their diet, and don’t feel like putting forth the necessary effort. After all, it’s certainly easier to roll up to a drive-through window and say “I’ll take everything on the dollar menu” or place an order for Pizza Hut while playing Everquest II (yeah you can seriously do that) than it is go to a grocery store and prepare your own meals.

I could tell you ’til I’m blue in the face that your diet will be 80-90% of your success or failure when it comes to weight loss and healthy living. That no amount of exercise can undo a poor diet, and that changing even a few small habits can cause drastic changes (just ask Optimus Prime). That spending a little bit more money up front now on healthier food can save you hundreds or thousands of dollars in health care savings over the remainder of your life. That cleaning up your diet can add years to your life, remove inches from your waistline, make you sleep better, feel better, look better, and live better.

However, unless you have that desire, making the decision to eat healthy will be a constant uphill battle. So first and foremost: make a commitment to start eating better, and back it up with a damn good reason. Whether you’re doing it for you, your family, to win a weight-loss competition at work, whatever, DO IT.

You’re going to need to give up some things you don’t think you can live without (SPOILER ALERT – you can). You’re going to need to learn how to cook a few basic meals instead of ordering pizza every afternoon. You’ll probably be eating a lot of the same things on a regular basis. You might even need to make an investment in…gasp….Tupperware.

However, once you’ve made the commitment to healthier eating, all of these decisions get much easier to make and eventually can become habit.

Cut out the crap

If you’re on a tight budget and “can’t afford healthy food”, do you buy coffee at Starbucks every morning to get you through the work day?  How many cans of Mountain Dew do you go through in the afternoon?  How often do you visit the vending machine for a bag of Doritos because lunch is still two hours away? Do you bring your lunch or eat out every day?

These small $1-2 purchases on a daily basis that provide no nutritional value whatsoever are what’s eating away your food budget.

“But Steve, I need MORE CAFFEINE!”  Okay, if you REALLY need the caffeine (psst…you probably have a caffeine addiction), I might start scaling that back to a more reasonable amount on a daily basis. But that’s beside the point – if you’re still in need of that caffeine, bring in homemade coffee from home, drink the crappy coffee at work, or better yet, switch to green tea – leave some bag in your desk at work and brew it when needed. Stop spending $2.50 for Monster Energy Drinks or $2.00 for that 20 oz. Coke.  Your money is better spent elsewhere.

Want to know the best part about healthy eating? Once your body makes the adjustment from constantly expecting empty calories (which can certainly take a few weeks), these cravings that you’re used to having will gradually start to disappear – instead, the healthy meals that you prepare (which we’ll get to in a minute) and the healthy snacks that you bring from home (which we’ll also get to) will keep you full and satisfied and you won’t even think about trips to the vending machine or snack bar.

So please stop spending unnecessary money on empty calories that leave you unfulfilled – you’re already on the path to winning.

Prepare your own meals

This is the motherload. If you can learn to cook two or three basic healthy meals, along with a healthy breakfast option that you’re cool with having on a regular basis, you can absolutely dominate a week of healthy living on a cheap budget.

This is what we’re up against for a “cheap meal” (rough pricing, will depend on your area):

• McDonald’s Quarter Pounder w/Cheese Meal – $5.25


• Wendy’s Dollar Menu Meal (two burgers, small fry, small soda) – $3.96


• Burger King’s Double Whopper Meal – $4.89

Now, this is assuming that the meal listed above is enough food for you – it’s possible that you might be eating other snacks throughout the day, along with the soda breaks, and more.

So, we need to try and keep our healthy meals to a price at or below roughly $4.00 per meal.

Sounds impossible, right?  Wrong! I enlisted the help of my friend, Staci, to show you how she eats super healthy on the cheap. Let’s do this.

What’s in a healthy meal?  A few key things: protein, vegetables or fruit, and some healthy fats.

• Protein – eggs, chicken, fish, pork, or steak


• Your choice of vegetables and/or fruits


• Healthy fats – almonds, walnuts, almond butter, cooking with things like olive oil or coconut oil

Pick your meat, fire up some veggies…cook em in some healthy oils – BOOM Roasted. Earlier this year over on my Nerd Fitness blog, I provided an overview of a super quick and easy chicken stir-fry meal that I prepared. It fed a group of four and probably cost a total of $15 in ingredients.

“But Steve, that sounds like too much effort on a daily basis!”  Fair enough…we’ll get to that in a second – let’s get to the shopping.

How to dominate the grocery store

Staci holds a PhD in “Cheap Paleo Eating,” so I asked her to put together some quick advice on how to have a kickass, cheap, healthy eating experience:

Look at different flyers, but only go to one store.  Spend about three minutes looking at the grocery ads when they come in each week , and check to see which meats are on sale. Whatever grocery store has the cheapest meat is the one you’re going to. It’s your protein source, and generally the main component of each of your meals, so base your shopping experience around that. Don’t go to four different stores to save fifty cents on apples, you’ll waste time and money. Pick one store for the meat that’s on sale, and then…

Buy your fruits and veggies that are on sale at that store. This will go against traditional diet advice (which we tend to avoid around these parts anyway), but never go in with a list! As Staci will tell you, “If I go in with a plan of what I want to eat for the week, I’ll spend so much money getting every item for that plan. Instead, I just pick out the meat and then wander to the fruits/veggies section and buy what’s on sale.” Now because you don’t have the week planned out, you’ll need to…

Get creative.  What if a recipe calls for red peppers but yellow are on sale? It looks like you’ll be trying something new this week. What if you get home and realize you forgot to buy something?  Check to see if you have any close substitutes or if there’s another recipe you can try. Sure it might not be optimal, but you’ll certainly save money by NOT going back to the store (where you’ll probably end up buying other things). Now, because the price is our limiting factor here, you’ll have to…

Compromise. Staci LOVES granny smith apples, but this week McIntosh apples were a dollar a pound cheaper ($1.99 vs. $0.99). Guess what she’s eating this week? Caviar! Oh wait, I mean McIntosh apples. The same goes for the type of meat she’s cooking and the different cuts that are available. Try new stuff if it’s on sale – it’s GOOD for you to try new things and experiment with new foods.

Prepare in advance! On Sunday night while watching Family Guy or Breaking Bad (I really wish Season 5 started immediately), cook ALL of your lunches and portion things out. It’s super easy to chop up chicken into 3oz sections, cook them on a tray in the oven, and then stick them into individual plastic bags in your fridge. Grab one of those and a bag of frozen veggies and bring them with you to work – BAM. Lunch.

Buy in bulk and freeze – It’s possible to never pay more than $1.99 a pound for boneless chicken breast or $5.99 for a pound of steak.  If you can find it on sale, buy a WHOLE BUNCH of it (a few pounds), cut it up into smaller pieces  and separate into separate bags if you so choose, and freeze it!

Need a funky snack? – Think differently! Instead of bags of chips that cost a buck (which don’t fill you up), Staci eats 3oz bags of chicken snacks.  At $1.99/lb – that’s a pretty cheap snack, no?  Sure it’s weird…but who cares?  Normal these days is “out of shape and overweight.”  We don’t like normal around here!

What about “normal” snacks?   Nuts – learn to love ‘em. Buy your nuts/seeds/spices at the bulk area of the grocery store. The kind that you can pick the amount you want – and only get the amount you need. Don’t waste your money on the “individually packaged” snacks – you can do better.

Frozen vegetables are amazing – Especially the steam-fresh bags of veggies. They’re a buck each!  Sure, maybe not as delicious as fresh veggies, but they won’t go bad, they’re so freaking easy to prepare (step 1: stick in microwave. step 2: eat), and they’re cheap!  Let’s say you eat half a pound of chicken (which is a ton of chicken and TWO bags of steam-fresh veggies, which will certainly fill you up.  $2.99 – take that BURGER KING!

EAT EVERYTHING YOU BUY - This is what Staci’s fridge looks like on grocery shopping day – some chicken sausage, two onions, and some eggs. That’s all that’s left. The point is, EAT EVERYTHING YOU BUY. Throwing away food is throwing away money.

But I don’t know how to cook!

It’s not that scary, it doesn’t need to be time consuming, and it can actually be fun.

You just need to suck it up and learn to make ONE thing.  And then once you can make ONE thing, you can mix it up with a small variation. I’ve already highlighted “how to make chicken stir-fry”, but lets say even that is too tough.

Here’s a simple example:

• Buy a bunch of chicken breasts. Cut them into smaller pieces, and place them on a cookie tray lined with tinfoil.


• Coat the chicken with olive oil on both sides.


• Add salt, pepper, and garlic powder.


• Cook in the oven at 375 for 12 minutes, then flip the chicken over and stick it back in for another 12 minutes.


• Stick a bag of veggies in the microwave.

Open bag of veggies and dump onto plate.  Put some chicken on plate. Stick rest of chicken in plastic baggies and put in fridge. Use fork to consume chicken and vegetables. Chew. Swallow. You’re welcome!

HOLY CRAP YOU JUST MADE A HEALTHY MEAL!

Now, I’m not a great cook, but I’m damn good at following directions – seriously, you should have seen the Lego sets I used to build as a kid!  Now, if only there were directions to follow like that, but for food preparation. Oh wait they’re called recipes…

No, they’re not just something your mom uses.  There are a MILLION recipe sites online.  Mark’s Daily Apple offers free recipes. A Google search of “paleo recipes” yields 1.9 million results.

Don’t get overwhelmed.  Pick ONE recipe, and get good at it.  And then pick another, and get good at it.  I challenge you to cook ONE new meal per week.

What else do I need to know?

A big question I get is whether or not you need to buy organic.  In my opinion, if you’re on a tight budget, you can avoid buying organic – just make sure you wash all fruits and vegetables (if you bought them fresh).

If you have a little bit more money, you can start buying some organic fruits and veggies, but don’t be too hard on yourself – pick organic for soft fruits and veggies, but you should be fine with anything that has a more durable outer “peel” or shell.  If you wanna go Organic, these are your best choices to start, and these fruits and veggies you can survive with just regular.

Grass fed beef?  This is a tough one, as grass fed beef is often WAY more expensive than regular beef, but generally a much healthier option as grains can have the same effect on cows’ stomachs as they do our own. I’d probably put this as the last change to make as your income increases and you get more serious about a full-on healthy lifestyle. If you are hardcore no-grain paleo but still have a tight budget, treat yourself once every two weeks to a grass-fed steak while sticking to chicken and fish on the other days.

Avoid supplements – You don’t need to be buying supplements if you’re on a tight budget. The ONLY time I might recommend it is if you’re coming up short on protein or don’t like eggs for breakfast – buy a GIANT tub of protein powder online (each serving comes out to less than 50 cents) for a quick protein shake breakfast or post workout meal. If you’re worried about your Omega 3s, cheap fish oil supplements. Other than that, spend your money on higher quality food if you have some to spare.

Try farmers’ markets!  There’s no better option for healthy and awesome food than locally grown produce! Google [your town name + farmer's market] and see what pops up. Not only will the food be super healthy and local, but depending on what’s in season you can score some amazing deals on fruits and veggies. Just make sure you don’t buy more than you can eat or you’ll be wasting food and money.

What else do you need to know about cheap healthy eating? 

What other objections or questions do you have? 

Do you have any tips or tricks for folks out there who need to live on the cheap? 

Leave it in the comments and chime in!

Image sources

 photo 1,  photo 2,  photo 3,  photo 4,  photo 5,  photo 6,  photo 7,  photo 8,  photo 9

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Numerous horse proprietors hold the continual predicament of if they need to supply all of them mount products or perhaps not necessarily. The issue is that will horse supplements such as many equestrian solutions may be costly along with although a lot of men and women provides his or her horse using anything they want whenever they never will need mount products it really is lots of money to pay unnecessarily. I've created this content for you to let you know specific predicament in which you ought to supply equine supplements. If you are horse won't show all of these difficulties then i might not buy virtually any and conserve the cash. I am hoping you see this kind of educational. First does your own equine obtain fizzy and also unmanageable? If this is actually the scenario however might highly recommend one thing that may help reconcile the dog down. This is often in a kind of any organic blend if this kind of suits your current animal a lot more. I recommend a health supplement if the equine is actually powerful whenever riding, quickly gets troubled, silly as well as worried whenever riding, is often ridiculous within the discipline or perhaps dependable as well as common misbehaves or even receives nervous when staying dealt with or even brought. I might test it on a two calendar month period and also access whether the dog offers tranquil of course, if that hasn't choose to remain, try one more supplement as well as not necessarily buy any further. Really does your equine struggle to keep weight upon within the winter? In case this is actually the scenario I recommend purchasing some thing along with linseed essential oil in to boost their own fat as well as enhance the standard of their particular coat. Don't forget though that if the horse struggle to preserve bodyweight on make sure they have very good equine rugs since this will likely reduce how much pounds they will get rid of because they're not necessarily chilly. I am hoping you've found these write-up educational. Don't forget that you can usually receive further information online.




You have made sure your house is your haven. You've got picked out the top coming from each and every room for you to every frame dangling for the wall space and to every single custom green area rug selected! You are able to which the area rugs chosen inside a household, reveals which a person is considerate, organised and also intentional of their lifestyle! If you're one of these brilliant men and women, that have consumed these kinds of pleasure, strength and watchful selection of mats for the household, you'd probably definitely would like the experts throughout rug cleaning to maintain as well as assistance the rugs! Your Carpet cleaning service as well as maintainence of the highly valued, developer area rugs are generally of utmost importance for you! You'd want only the top products along with washing chemicals to be suited for the rugs. In case you are in the process of purchasing designer area rugs, you would even now need to look at the process of maintainence of your area rugs. There are those people which select custom mats, the location where the components, distinctive shades along with unusual designs are especially made based on their own demands! On the other hand, you can find the current mats which are trendy as well as unique. These types of rugs are created simply by best modern developers along with manage to change any kind of normal place straight into a thing special simply by spicing issues up! They will typically are usually on the innovative from the coolest styles and a lot advanced technology inside rug planet! People that desire to stay on top of the newest developments and styles world-wide decide on modern rugs! Despite whether you have custom made mats or even modern day mats, the common point is actually which his or her originality, top quality and investment price! Your rugs are actually very carefully chosen in accordance with your specific type as well as persona so in terms of Carpet cleaning service, you will be extremely specific as well as would definitely not really get any chances. Recovery Rugs is often a more developed, honest business. Save Carpets and rugs come in procedure with regard to above ten years now. 1st were only available in New york and also have broadened country wide. A branch had been opened up inside Johannesburg inside 2005 as well as eversince, Recovery Carpets are actually capable of aid and offer program in order to thousands of content buyers! To the cleaning and maintainence of the precious carpets, tend not to wait to contact the experts, Rescue Floor coverings!




Your own kitchen is just incredible spot in the house. Regarding your cleaning your own kitchen it really is regarded as among the messiest region inside your home. A number of the house owners hidden your kitchens. There are various carpets specifically designed for the home. These kinds of kitchen area rugs are usually developed for larger website visitors locations , nor exhibit wear while very easily since additional mats. While trying to find a rug or even carpets to look inside your kitchen area, some items ought to be used in head to generate self-assured you get the most notable rug for the money. Within the selection of the region rugs for the home it is actually much better to acquire a fantastic articles. Mostly while using kitchen rugs that happen to be remaining utilised inside the residence tend to be washable which allow it to be is straightforward to solve.




Relying on the particular sizing from your area rug, they're able to very easily end up being thrown inside appliance or even taken outdoors and side rinsed once they find dirty. The washable rugs are specifically essential to consider should you be looking for a toss area rug. The particular chuck rugs undoubtedly are a carpet which is smaller sized when compared with way of measuring while using carpets as well as rapidly available for you and it happens to be transportable. The actual washable mats tend to be solely developed to stand up to the actual cleansing gadget without the particular halts dealing with end up being frayed. In case you would not have the green area rug that is most certainly device washable, it is going to need to be taken towards dry out cleansers every time it receives unclean. Rugs would be the greatest bit which producing yoour property lovely as well as guard yoour floor coverings. In the household decor far better to choose the proper pice to the residence. When you have a house, you've got a cooking area. Following just about all, with no any home where can you prepare your food? carpet cleaning atlanta Even if you not end up being obsessed with making the kitchen seem fantastic, there are several little problems which you are able to do to be able to assist on your own out on this particular division. Among the list of finest items to total would be to add a kitchen area area rug. When you most likely recognize, kitchen area carpets are usually relatively typical in the present day and age. Even when you lack among these types of at home, you'll find there may be great chance that you simplycarpet cleaning atlanta have already been into a house that has no less than amid these. Before you acquire a kitchen area rug, there are really several facts that you can preliminary contemplate. Don't assume all single kitchen is actually the same, so for this reason, you ought to be sure that you just will not merely obtain virtually any older green area rug. Ought to you will definitely commit the cash, you may as well obtain something which




will certainly match up almost every last need associated with each an individual along with your home. cooking area put carpets. The first thing to consider can be where ever you might put your current home green area rug. Generally speaking, that can be done this particular on any kind of element of the ground that you simply desire. As soon as once again, this could be based mostly mainly across the sort of kitchen which you possess. As an illustration, a huge place can influence in which a new area rug ought to be put a lot in different ways than a smaller sized area. In most instances, home owners find that the most effective location to acquire a kitchen area area rug can be as you're watching drain. This could offer you one thing fantastic to be able to endure upon although you're functioning in the kitchen sink, along with ahead rated of these, it is going to furthermore help to protect your own surfaces. Additional common parts range from the entrances on your home. Now that you recognize a number of choices as much as where by for you to put your own carpet, you must start off to consider the style that could greatest suit the needs you have. Just like every other type of floor covering that you can invest in to your dwelling, you must understand that you will find fairly several models of cooking area mats for yourself to select from. The simple truth is, there are a lot of possibilities that you almost certainly would like to slow down for you to simply take some time. You may notice that cooking area mats vary in a really number of strategies including kind, sort, colour, and sizing. You can recognize simply everything you would like, nevertheless concurrently, you may not have got any kind of hint on where to possess started out. To your nearly all element, your kitchen carpet that you just obtain will be dictated mainly with all the space which you currently have create. For instance, large of your respective flooring and also surfaces will identify your color with the cooking area green area rug. Additionally, a small kitchen area usually implies that will you want to get a more compact rug. Overall, purchasing a kitchen area rug is a good procedure for transform your current place. Not just does it do a good deal with all the search from the home, nevertheless it could also bring one more degree of performance as well. For most of these elements, you must definitely think about buying a cooking area rug when you've got nonetheless to take action. Discover Our own web site regarding additional information upon cooking area chuck mats and also kitchen tool caddy.

Grocer Prohibit Counter Tops|Quartz Counter Tops Are generally Built To the Kitchen's|Concrete Counter Tops for Unique Property Completing

If you are a enthusiast of home improvement displays then you definately probably learn the main matter upon every person's cooking area record can be corian counter surfaces. The reason why of which? This particular materials isn't inexpensive and also there are many some other products on the market in which appear breathtaking but are usually less costly. The lurking problem is why do you want to invest all of that dollars simply to possess something fairly.




For starters stone countertops are exceedingly tough. Various other stuff cannot carry your mistreatment that this materials could. One of several great things about this materials is the high temperature which normally it takes. You can arranged the hot cooking pot decrease in addition to the idea but not concern yourself with the most notable acquiring ruined. surface encounters chuck russo Other material just simply can't take that kind of heat. You have to make sure you use a pot holder or towel with it or you could risk leaving a scorch mark on it. Not only can it take the heat, it is also stain resistant when properly sealed. No more worries about what you spill while you're making dinner.

Since it is usually high temperature immune as well as spot immune, you can actually manage. You don't have to possess a exclusive solution to make sure that it really is washed up. Several easy home better or comfy soapy drinking water and also it is possible to clean up the actual counter tops in place without having issues what therefore previously. Use a gentle towel as soon as wiping that lower though, that you do not would like to unintentionally scuff off the sealant. Document bath towels additionally work well when you're doing all your regular cleansing schedule





Marble counter surfaces are usually made from pure material. Zero synthetic elements right here along with because doing so is usually organic you won't need to worry about obtaining exactly what everyone else provides. As you move the colours could possibly be related currency trading not any two slabs are usually equivalent. There'll be very little items of personality that could allow it to become truly your own. Understanding that should you be performing a style in this stuff ensure that your biological samples tend to be from your real slab your contractor will be using. As well as it's style the particular deep shades and decor help it become a real thing associated with beauty





Durable, simple to address, as well as fully specific are typical wonderful reasons behind picking corian countertops. Just one very last wonderful motive to decide on this substance when redoing the kitchen, it is just a feature. Should you ever want to advertise your property, visitors this may truly enhance the importance of your property. A lot of people desire a home along with this surface area of their kitchen area and it is going far in order to aiding you market your property





The idea your own cooking area format any turn off? Will it be avoiding you through cooking? Can there be constantly a mess by using the kitchen? Carry out you wind up buying foodstuff by outside the house despite using a kitchen area for your use? If you're pondering without a doubt to one of the questions over after that it truly is time for it to consider a butcher shop stop surface set up for ones cooking area.




If you're wanting to know precisely what these kinds of counter tops tend to be after that without a doubt in relation to all of them. Since the title suggests these are countertops set up by glucose walnut solid wood. These are named therefore since i thought this was this solid wood utilized in grocer stores formerly. Today this timber is needed regarding countertops due to excellent finish as well as the all round result of it. However, you will find each benefits together with cons for you to utilizing most of these work tops. This post will let you know about each so that you can decide by yourself


To begin with, the advantages: � This can be a good ecologically conscious decision since wooden useful for your work tops is usually most reclaimed. It indicates you are conserving bushes and it also addresses quantities about you to be a man or woman. Also, lumber will be rendered using anti-bacterial properties and also this helps it be one of the soundest choices. � Solid wood provides kitchen's a comfy, rustic and also welcoming visual appeal. Some other materials similar to jewel and also steel produce your kitchen glimpse chilly sterile and clean. � You won't desire a cutting aboard! You can use virtually any surface area regarding reducing since these counter tops are usually designed to end up being cut upon. This provides you with that you much wider space to do business with. � Where counters go, grocer prevents include the least expensive versions close to. That they expense 1 / 2 what a granite counter tops would set you back. � Caring is actually no problem when it comes to this sort of table. A fast sanding will certainly get rid of spills and burn signifies


The particular disadvantages: � Butcher obstructs usually are best while reducing surfaces they are inclined to nicks as well as scuff marks. � Though clean-up one of these simple will be no problem you'll want to care whilst cleanup this type of counter. Also, they have to end up being cleaned out on a regular basis in addition to consequently they require more repair as compared to marble as well as aluminum. � Merely particular kinds of butcher shop hindrances are low-cost
. For example, surface encounters chuck russo the walnut wood versions are usually low cost while the real wood types just like teak can be very expensive. � Functional component away otherwise treated appropriately the particular counter tops start off featuring indicators connected with consumption such as grazes, cuts and also dings. � This choice is only enviroment favorable if reclaimed wood is utilized. In case unique timber are widely-used then a setting suffers




Before you decide to invest in butcher prohibit counter tops think about reasons via equally facets from the coin. In the event you stick to maple after that you will not just receive a good seeking cooking area but it will likewise did the component for the atmosphere





As soon as looking for countertop barstools also called home stools, you wish to determine your current counter in order that you simply select the proper rating. That you do not desire to take a seat in place also higher and still have the joints just as much as your kitchen counter or maybe remain thus decreased it's not possible to possibly get pleasure from your own food for the counter





For many who undoubtedly are a a more elevated woman or man you may elect to obtain barstools which should match your needs. You might need to look for a business/company that will you with all the calibrating if you want it. Ensure the organization features exceptional customer service inside predicament you've got questions following countertop maximum barstools get there for your home.